Are satisfied with your state of health these days?
Would you like to enjoy more energy?
Are you making more appointments with your health care provider for problems?
Are you spending more $ on medications?
Do you need to manage your lifestyle better?
If you have been thinking about making healthy choices that will improve your life,
you've come to the right place. You can make it happen here.
LivingSmart tools can help you reach your goals.
LivingSmart is a website wellness management system designed to
help adults establish and maintain a healthy lifestyle of independence and self-assuredness with self-care management skills.
-- Here are Tools to Help You Live Well and Live Safely --
Activity - Exercise - Weight Control
- Learn how to start a manageable activity schedule to keep you in optimum condition.
- Learn how to maintain a healthy weight. Track it.
- Learn safety tips about exercise.
Nutrition Guide & Meal Planning
- Plan your daily menu of meals and snacks with the nutrient calculator that knows your daily needs for health.
Manage your diet limits on calories, carbohydrates, fats, and proteins; choose foods high in vitamins and minerals you need.
- Enjoy proven calculated recipes from the database.
Contribute your own recipes and plans.
- Make a shopping list.
Track your weight.
- Create scheduled reminders in an app for your handheld computer device to assure day-by-day fulfillment of personal responsibilities and those in and around the home. Schedule appointments; remember special occasions.
- Tips on how to manage typical home and even yard or patio responsibilities for comfort, convenience, and safety.
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